How to Cook a Delicious Steak – Nigel Slater’s Dish Of The Day – Series 1 – BBC Food

How to Cook a Delicious Steak – Nigel Slater’s Dish Of The Day – Series 1 – BBC Food

Nigel borrows some inspiration from Eastern Asia to make a butcher’s steak go further than just one per person.

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This is a channel from BBC Worldwide who help fund new BBC programmes.

Is all fish heart healthy? Herbalife Nutrition advice

Is all fish heart healthy? Herbalife Nutrition advice

Fish is generally known to be an essential food for a hearth healthy diet but what’s important to keep in mind is how that fish is prepared. In this video, Susan Bowerman MS, RD, CSSD, FAND, provides you the nutrition information of tuna fish that comes in a can and compares to the nutrition facts of a tuna sandwich. Just exactly how many extra calories are added when that plain tuna becomes a tuna salad?

Water packed canned tuna is generally heart healthy. For the most part, it’s wild cod, low in fat, and a good source of omega 3 fatty acids. However, once you dress it up, you can be adding more than just calories.

Let’s say you toss in mayonnaise to your canned tuna and make it part of a tuna salad sandwich, that food becomes a little bit less beneficial for your heart. A typical tuna sandwich has….

-480 calories
-25 grams of fat, roughly 5 teaspoons of fat
-20 grams of protein

Meanwhile, an entire can of water packed tuna contains…

-180 calories
-1.5 grams of fat, roughly 1/4 teaspoons fat
-39 grams of protein

When you add mayo to your tuna and turn it into a sandwich, the fat content is about 16 times more than that found in the regular can of water packed tuna. Next time you’re thinking about enjoying fish, remember to consider how it’s prepared.

Feeling ready to make informed food choices and want more information on nutrition? Subscribe to Susan Bowerman’s playlist http://hrbl.me/HealthyLiving or check out her nutrition advice blog at www.DiscoverGoodNutrition.com.

Rich Piana 5% Nutrition FIBO 2016 Expo Promo

Rich Piana 5% Nutrition FIBO 2016 Expo Promo

Come check out Rich Piana and all the 5% athletes at the American Supps Booth at the 2016 FIBO Expo.

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EASY CORN DOGS – Tasty Food Recipes For Dinner to make at home – cooking for begginers

EASY CORN DOGS – Tasty Food Recipes For Dinner to make at home – cooking for begginers

written http://goo.gl/z6PRFz
how to make yummy recipes cooking for begginers and kids. simple, quick and tasty meals dishes. The breaded Corn dog is a typical American street stall meal. It consists frankfurters which has been nailed a skewer, has rolled for a tempura and finally fried. Easy not, it’s very easy to make!
So, give yourself a whim from time to time with this homemade snacks

more recipes: http://www.alleasyfoodrecipes.net/

Chef: Gorka Barredo

Song: “The Builder”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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Rich Piana – 5% Nutrition LA Fit Expo 2016

Rich Piana – 5% Nutrition LA Fit Expo 2016

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Check out Rich Piana and all the 5% athletes at the 5% booth at this years LA Fit Expo 2016.

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7 Decadent and Delicious Chocolate Cakes

7 Decadent and Delicious Chocolate Cakes

Moist and rich Chocolate Cake is perfect for any occasion, check out a few of our favorites, from a decadent Devils Food Cake to a comforting Chocolate Pudding Cake, your friends and family are sure enjoy these incredible cakes.

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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.

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